A one off 90 minutes Mindfulness based therapy session
Individual Mindfulness & Meditation Sessions are available and are combined with a therapeutic stance, depending on your needs, the cost is from £90 lasting 90 minutes.
The purpose of this session:
The purpose is to teach you how you can be more fully aware and present in each moment, of your life, and without judgment. This means whatever you are facing, even if it is unpleasant, can be acknowledged and accepted. You will develop the ability to skillfully choose and manage your reaction to them.
What you are learning is how to deal with difficulties by changing your reactions and your relationship to them in an empowering way. It is helpful to understand that mindfulness is a mental discipline and is like building a muscle by training it to be stronger, this efforts practicing, until it becomes an authentic part of you. As you become mindful, you will start to feel better about yourself and about your life, the reward is empowering.
The session involves: assessment, talking about your concerns, putting things into perspective, mindfulness in-depth explained, mindfulness meditation and hand-outs given
Mindfulness Meditation/Relaxation/Group-Workshops…. sorry group workshops are not available at the present moment- until further notice!
To book a place please text/ email or call Christine on: 0774 808 0774
email: christineshah@hotmail.com
A one off 90 minutes Mindfulness based therapy session
Individual Mindfulness & Meditation Sessions are available and are combined with a therapeutic stance, depending on your needs, the cost is from £90 lasting 90 minutes.
The purpose of this session:
The purpose is to teach you how you can be more fully aware and present in each moment, of your life, and without judgment. This means whatever you are facing, even if it is unpleasant, can be acknowledged and accepted. You will develop the ability to skillfully choose and manage your reaction to them.
What you are learning is how to deal with difficulties by changing your reactions and your relationship to them in an empowering way. It is helpful to understand that mindfulness is a mental discipline and is like building a muscle by training it to be stronger, this efforts practicing, until it becomes an authentic part of you. As you become mindful, you will start to feel better about yourself and about your life, the reward is empowering.
The session involves: assessment, talking about your concerns, putting things into perspective, mindfulness in-depth explained, mindfulness meditation and hand-outs given
Mindfulness Meditation/Relaxation/Group-Workshops…. sorry group workshops are not available at the present moment- until further notice!
To book a place please text/ email or call Christine on: 0774 808 0774
email: christineshah@hotmail.com
