About Anger

Anger is a painful state of mind.

Our inner peace disappears and our body becomes tense and uncomfortable.

If we are able to recognise a negative thought before it develops into full-blown anger, it is not too hard to control, and anger can not be bottled up and turned into resentment.

Repressing occurs when anger has developed fully in our mind but not acknowledging its presence.

Controlling anger is when we see what is going on in our mind, acknowledge what it is and then make a free and conscious decision to respond constructively.