How to stay well or get better

1 Do things that brings you a sense of fulfillment joy and purpose, that will validate your worth.See your life as your own creation,and strive to make it a positive one.

2. Pay close and loving attention to yourself turning into your needs on all levels.Take care of yourself, nursing, supporting and encouraging yourself.

3. Release all negative emotions-resentment, envy, fear, sadness, anger.
Express your feelings appropriatly, dont hold on to them. Forgive yourself.

4 Hold positive images and goals in your mind, picture what you truly want in your life.
When fearful images arise, re-focuse of images that evoke feelings of peace and joy.

5. Love yourself and Love everyone else. Make loving the primary expression in your life.

6. Create, fun, loving honest relationships allowing for the expression and fullfillment of needs for intimacy and security.
Try to heal any wounds in past relationships.

8. Make a commitment to health and wellbeing and develop a believe in the possibility of total health.
Develop your own healing programm drawing on the support and advise of experts without becoming enslaved to them.

9. Accept yourself and everything in your life as an opportunity for growth and learning. When you mess up, forgive yourself, learn what you can from your experience and then move on.

10. Keep a sense of humor:)

(reference: unknown)